Showing posts from November, 2019
Practical DIY Essential Oil Recipes for Stress, Anxiety and Relaxation Wake up and Feel the Love Sweet orange ,  grapefruit ,  lemon , and  lime  citrus oils contain high levels of d- limonene, bringing the effect of  clarifying the mind and balancing to the body and uplifting mood. An aid for curbing  cravings and increasing motivation, and somewhat enhanced when paired with  peppermint oil . A favorite way to start the morning is by using  Sweet orange  and  peppermint  in the diffuser to give me the  jolt I need to start the day and even works without caffeine. If you do not have a diffuser you can mix 5ml of each essential oil in any of these blends and then use with a 4 oz spray bottle filling the rest with distilled water. For using with the diffuser try 4 drops   peppermint essential oil 4 drops   sweet orange  or other desired citrus oil PM fatigue Buster diffuser blend The unique exquisite aroma of   bergamot   never ceases to enthrall, it has the